Rest should feel natural. So should moving at your own pace. But for many of us, both come with guilt. When things slow down, when life isn’t rushing, when progress isn’t visible, when days feel quieter; we start feeling uneasy. As if slowing down means we are falling behind. As if speed itself has become a measure of worth. We live in a world that praises fast growth, quick results, and constant movement. Doing more is admired. Doing it faster is celebrated. So when life moves slowly; when plans take time, when healing isn’t instant, when success doesn’t arrive on schedule - we feel uncomfortable. We start blaming ourselves for a pace we often don’t control. The guilt of rest and the guilt of slowness come from the same place. They come from the belief that we must always be progressing visibly to be valid. We rest, but feel we should be doing something. We move slowly, but feel we should be running. Slow days feel unproductive. Quiet phases feel unnecessary. Breaks feel undeserved....
Learn . Unlearn . Relearn 🦋